Enhance your practice and understanding of meditation and mindfulness with my favorite resources. A mindful mindset invites resilience, clarity, empathy, and insight.
Books on Transformational Living
Becoming Supernatural, Dr Joe Dispenza
The Book (on the Taboo Against Knowing Who You Are), Alan Watts
Buddhism Without Beliefs, Stephen Batchelor
Destressifying, Davidji
The Great Work of Your Life: A Guide for the Journey to Your True Calling, Stephen Cope
The Heart of the Buddha’s Teachings, Thich Nhat Hanh
The Mindful Path to Self-Compassion, Christopher K Germer, PhD
The Mindfulness Solution, Ronald D Siegel, PsyD
Natural Meditation: A Guide to Effortless Meditative Practice, Dean Sluyter
Nonviolent Communication: A Language of Life, Marshall B Rosenberg
The Power of Now: A Guide to Spiritual Enlightenment, Eckhart Tolle
The Power of Unwavering Focus, Dandapani
Practicing the Power of Now: Essential Teachings, Meditations and Exercises, Eckhart Tolle
Radical Regeneration: Birthing the New Human in the Age of Extinction, Carolyn Baker and Andrew Harvey
Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation, Davidji
The Untethered Soul, Michael A Singer
Wheels of Life: A User’s Guide to the Chakra System, Anodea Judith, PhD
When Things Fall Apart, Pema Chodron
The Yamas and Niyamas: Exploring Yoga’s Ethical Practice, Deborah Adele
Meditation Tools for Your Home Practice
Mindful Parenting
ARTICLES for Mindful Parenting
How to Avoid Passing Anxiety on to Your Kids
Your #1 Responsibility as a Parent
BOOKS for Mindful Parenting
10 Mindful Minutes, Goldie Hawn
Everyday Blessings: Mindfulness for Parents, Myla and Jon Kabat-Zinn
Good Morning Yoga: A Pose-by-Pose Wake Up Story, Mariam Gates
Goodnight Yoga: A Pose-by-Pose Bedtime Story, Mariam Gates
A Handful of Quiet: Happiness in Four Pebbles, Thich Nhat Hanh
How Your Child Learns Best, Judy Willis, MD, MEd
The Mindful Child, Susan Kaiser Greenland
Moose the Worry Mutt Goes to Doggie Daycare, Jamie Crowley, PhD, and Kristen Ohlenforst, PhD
Self Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff, PhD
Sitting Still Like A Frog: Mindfulness Exercises for Kids (and their parents), Eline Snel
The Whole-Brain Child, Daniel J Siegel, MD, and Tina Payne Bryson, PhD
COURSES + TOOLS for Mindful Parenting
Mindful Games and Activity Cards
Mindful Parent, Mindful Child: Simple Mindfulness Practices for Busy Parents
MindUP for Parents and Families
Smart Brain Wise Heart: A Social and Emotional Learning Program
Online Meditation + Mindfulness Resources
Kristin is an intelligent and warmhearted person with a great sense of humor and a beautiful soul. I am sure everyone who experiences her will be touched by her kindness, creativity and empathy. I was.
UTA, MUNICH, GERMANY